Category Archives: Safety

Importance of the Flu Shot

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If you haven’t gotten the flu shot this year, its not too late! Flu season peaks in February so now is the best time to get the vaccine.

The flu shot reduces the risk of contracting influenza.  Influenza is a severely contagious respiratory illness that in extreme cases can be deadly. Symptoms of the flu include sore throat, fever, body aches, headache, and cough.  It can take up to 2 weeks to completely feel better.

This flu season has already proven to be much worse than last season. A flu shot is the best way to prevent the spread influenza to yourself and others. Anyone six months or older should get the flu shot; however, it is especially important for elders, pregnant women, and children.

Consistently getting the flu shot each year has proven to reduce the risk of ending up in the hospital due to the flu.  The flu shot does not guarantee that you will not get the flu, but it does greatly diminish the severity of the flu if it is contracted. Help save your life and the lives of others by getting the flu shot this flu season.

Ways to Prevent a Cold in Cold Weather

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The fall and winter months are usually the time to come down with a cold. Follow these five simple steps to prevent a cold:

  • Wash Your Hands Frequently.  Washing your hands is the best way to prevent a cold. During cold and flu season, it is especially important to encourage friends and family to wash hands to prevent the spread of germs.
  • Wear Layers. During cold weather, your immune system may slow down.  Although cold weather cannot cause a cold, these weather conditions can help germs grow.  This is why it is important to layer clothing.  Hats and scarves are also very beneficial in cold weather.
  • Get Your Rest. Get plenty of sleep. When you aren’t running on enough sleep, your immune system isn’t working as hard. Try getting at least 8 hours of sleep each night during cold and flu season.
  • Keep Your Distance. Stay away from sick family members, friends, and colleagues. Since most people stay indoors during cold months, everyone is breathing the same air. It is best to avoid people that are sniffling, coughing, and sneezing as much as possible.
  • Drink Plenty of Fluids. Drinking lots of fluids can boost the immune system and help fight off colds. Try to drink at least 6 glasses of water per day.

Home Safety Checklist for Seniors

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Injuries and accidents can best be avoided by knowing your risks and implementing safety measures that can prevent an injury or accident.  As YOUR NEEDS change with age it is important for you and your loved one to be prepared.  Below is a home safety checklist that can be used to expose any risky areas in your home. 

  • Remove all throw rugs, frayed carpet, loose cords and clutter from the home.
  • Make sure there is enough walking space between furniture. Keep your walkways clean and clear of clutter.
  • Make sure there is adequate lighting in all rooms of the home.
  • Wear shoes that fit well and make sure they are non-slip when walking indoors and outdoors.
  • Check your feet every day (the top and bottom of your feet)
  • Keep a telephone nearby with emergency numbers so you can dial the police or fire department in case of an emergency.
  • Keep your medications out of reach of children and review your medications often (at least at every Doctor visit)
  • Use safety devices such as a walker, cane, or wheelchair even when in the home.
  • Keep drawers and cabinets closed.
  • Install grab bars in the shower and bathrooms.
  • Remember to move slowly. Try to avoid feeling of impatience and the need to rush.
  • Do not drink fluids at least 2 hours before bedtime to avoid frequent trips to the bathroom
  • Use a step stool when reaching for items that are too high.
  • Have your eyes checked annually.
  • Have an Emergency Evacuation plan and register with your county shelter in advance of an emergency.
  • Keep a copy of any advanced directives or Healthcare Surrogate information that you have on your refrigerator or somewhere you can give it to the paramedics in an emergency.
  • Keep a calendar at home with all Important dates and reminders on it.
  • Unplug electrical appliances when you are not using them and buy a home fire extinguisher.
  • Do not smoke in the home if you are using oxygen.
  • Clean up spills right away.
  • Consider some sort of buddy system such a life alert or an emergency call system.
  • Find a friend or neighbor that you give a copy of your house key.