The holidays can be a fun and joyful time for some, but sad and stressful time for others. Loneliness, unrealistic expectations, and financial troubles can cause anyone worries, but especially people that are prone to depression.
Plan Time for Yourself
Between all the hustle and bustle of the holiday season, make sure you plan time for yourself. Set aside time for relaxing pastimes you enjoy such as reading a book, yoga, or taking a nap.
Focus on What Matters
The holidays shouldn’t be all about the presents. Focus on the important things during the holiday season such as spending time with friends and family.
From decorating to looking for the best gifts, trying to make the holiday season perfect can put much unnecessary stress on yourself. Set realistic goals and reach out to friends and family to share the tasks.
Cut Back on Commitments
Figure out what you really want to do during the holidays, and make sure you prioritize those things. It’s okay to say no to everything else.
Don’t Isolate Yourself.
The holidays can be a sad time for people that don’t have anyone to celebrate with. Reach out to others that may be lonely. If you don’t have anyone to be with, volunteer to help those in need.
Last year’s flu season was the worst we have seen in years. Here are some things you need to know about this year’s flu season so you and your loved ones can best prepare.
When is Flu Season?
Flu season is from October to late April/early May. Peak season is typically December through February. According to the CDC, February typically presents the highest number of cases that result in the most hospitalizations.
What are Common Flu Symptoms?
Symptoms of the flu are fever, cough, sore throat, muscle and head aches, runny nose, chills, diarrhea, vomiting, and severe lethargy. These symptoms may very per person.
Why Should You Get the Flu Shot?
Although the flu shot does not guarantee you will not get the flu, it greatly reduces the risk of contracting it and it will reduce the symptoms if you do get it. Getting the flu shot also reduces the risk of spreading the virus to others.
Who is Most at Risk for Contracting the Flu?
Everyone is at risk for contracting the flu. Young children, adults over the age of 65, pregnant women, and those with existing health conditions are most at risk for suffering more complications resulting in hospitalizations if they do get the flu.
How Can You Prevent the Flu?
Getting the flu shot is the number one way to prevent yourself from contracting the flu. It is also very important to wash your hands, get plenty of sleep, wipe down countertops, and stay hydrated. Stay home from school or work if you are feeling sick to help reduce the transmission of the flu.
What is It:
While newborns are the most susceptible to a heat rash, they can affect everyone from babies to older adults. Heat rashes are especially common during the summer months when it is hot and humid. A heat rash occurs when sweat ducts are clogged. The perspiration becomes trapped under the skin, which causes inflammation, redness, and can become itchy. At times, the rash appears to look like tiny blisters.
How to Treat it:
Typically, a heat rash will go away on its own within a couple of days; however, severe conditions may need medical treatment. The best way to treat a heat rash is to avoid sweating and going out into the sun. Try to keep the skin cool but avoid heavy ointments that may block the pores. Wear breathable fabric that will all the sweat to evaporate.
When to See a Doctor:
See a doctor if the rash does not begin to go away within a couple days, begins to get worse, or shows signs of infection. These signs of infection can include fever, pain, warmth around the affected area, and pus draining from the blisters.
How to Prevent a Heat Rash:
To help prevent a heat rash, avoid wearing tight fitting clothing. Try to dress in cotton or another soft, lightweight material. When its very hot, avoid staying in direct sunlight for too long. Take breaks from the sun and move into the shade or an air conditioned building. Ensure that your sleeping area is kept cool.
Hurricane season is from June 1 to November 30. Hurricanes can bring heavy rain, strong winds, flooding, rip currents, storm surge, and tornadoes. All of these can can cause water, power, and gas outages and damages to homes, offices, and roads. Older adults may require even more planning during hurricane season to make sure they are prepared for the worst.
Caregivers for seniors should be aware of the following:
- If your loved one’s residence has a disaster plan in place
- If their residence is able to withstand hurricane force winds
- Where they would go in the case of an evacuation and how they would get there
- If there is enough food and water to last a week
Already having a plan in place before a hurricane strikes can give you and your loved one a piece of mind. Here are some steps to creating a hurricane preparedness plan:
- Create a support system of family members, friends, and neighbors. Write down a list of their phone numbers and inform them of the plan.
- Make sure there is a way to stay informed if power is lost. Purchase a battery operated radio so you can receive weather alerts. There are some radios made for people that are deaf or hard of hearing.
- If your loved one is not going to stay at home during a hurricane, make sure they are aware of the evacuation route and have a means of transportation.
- Locate an emergency shelter location that is near by.
- Create a hurricane preparedness kit with extra medications, eye glasses, medical equipment, flashlights, food for service animals, and any important documents that may be needed.
- Include your pet in your plan. Not all hurricane shelter allow pets, so ensure that a neighbor or friend can take them in case of evacuation.
Many people do not realize how essential it is to set up an emergency plan. It is important to know which type of disasters may affect your area. There are many things to consider for you and your family members before disaster strikes.
Discuss an emergency plan with your family.
You and your family should discuss what your evacuation plan is and your evacuation route. You may not be with your family when disaster strikes, so you should discuss how you are going to communicate with each other. Phone systems may be down, so you may need to step up an alternate form of communication. You should also collect a copy of the contact information of all family members, doctors, schools, and service providers.
Consider the needs of your loved ones.
You and your family should discuss the dietary needs of each individual, the medical needs, including medication and equipment, disabilities and functional devices required, and pets and service animals. If you have a loved one that undergoes routine treatments by a healthcare facility, find out their emergency plan and identify backup providers.
Deciding to stay or go.
Depending on the nature of the emergency, you will have to decide whether to stay put or evacuate. A plan should be put in place for both possibilities. If you are advised to evacuate, you should do so immediately. You should make arrangements in advance if you are going to evacuate. If it is safer to stay put, ensure that you have supplies that will last you at least a week.
Create an emergency supply kit.
Create an emergency supply kit with basic supplies that includes nonperishable food, water to last at least 3 days, a battery operated or hand crank radio, flash light with extra batteries, first aid kit, and pet food.
Practice your emergency plan with your family.
If you haven’t gotten the flu shot this year, its not too late! Flu season peaks in February so now is the best time to get the vaccine.
The flu shot reduces the risk of contracting influenza. Influenza is a severely contagious respiratory illness that in extreme cases can be deadly. Symptoms of the flu include sore throat, fever, body aches, headache, and cough. It can take up to 2 weeks to completely feel better.
This flu season has already proven to be much worse than last season. A flu shot is the best way to prevent the spread influenza to yourself and others. Anyone six months or older should get the flu shot; however, it is especially important for elders, pregnant women, and children.
Consistently getting the flu shot each year has proven to reduce the risk of ending up in the hospital due to the flu. The flu shot does not guarantee that you will not get the flu, but it does greatly diminish the severity of the flu if it is contracted. Help save your life and the lives of others by getting the flu shot this flu season.
The fall and winter months are usually the time to come down with a cold. Follow these five simple steps to prevent a cold:
- Wash Your Hands Frequently. Washing your hands is the best way to prevent a cold. During cold and flu season, it is especially important to encourage friends and family to wash hands to prevent the spread of germs.
- Wear Layers. During cold weather, your immune system may slow down. Although cold weather cannot cause a cold, these weather conditions can help germs grow. This is why it is important to layer clothing. Hats and scarves are also very beneficial in cold weather.
- Get Your Rest. Get plenty of sleep. When you aren’t running on enough sleep, your immune system isn’t working as hard. Try getting at least 8 hours of sleep each night during cold and flu season.
- Keep Your Distance. Stay away from sick family members, friends, and colleagues. Since most people stay indoors during cold months, everyone is breathing the same air. It is best to avoid people that are sniffling, coughing, and sneezing as much as possible.
- Drink Plenty of Fluids. Drinking lots of fluids can boost the immune system and help fight off colds. Try to drink at least 6 glasses of water per day.