10 Tips for Holiday Dieting

This entry was posted in Dieting on by .

The holiday season can be a stressful time. Managing your weight during the holiday season is not as difficult as it sounds. Here are 10 simple steps for holiday dieting: Choose Wisely: When choosing to eat foods at a party, start with something low calorie. Just Say No: Try to eat a healthy snack before […]

EASY HOMEMADE CHICKEN WHITE BEAN SOUP

This entry was posted in Recipes on by .

Ingredients 2 tablespoon olive oil 2 teaspoon minced garlic ½ cup diced green onion 2 medium carrots, chopped (1 cup) 2 cups cubed cooked chicken 1 can white kidney beans 19 oz. (rinsed and drained) 1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes ¼ teaspoon pepper 1 dried bay leaf 5 ½ cups of […]

Home Safety Checklist for Seniors

This entry was posted in Safety on by .

Injuries and accidents can best be avoided by knowing your risks and implementing safety measures that can prevent an injury or accident.  As YOUR NEEDS change with age it is important for you and your loved one to be prepared.  Below is a home safety checklist that can be used to expose any risky areas […]